Recipe – Chickpea, Cannelloni Bean, Artichoke & Dill Spread

After returning from my trail race this morning, my wife made this delicious spread which tastes so good with all … More

Recipe – Dark Orange & Salty Chocolate Almond Spread

As I run long distances which can last for many hours I find there is nothing more my body craves … More

This is a delicious spread that is great on crackers, vegetables, toast, baguettes or baked potatoes. The flavour is very … More

I love making different spreads and this one has a very good taste with a hint of nutritional yeast, lemon … More

This is a tasty quick lunch time spread. It’s fresh and light too. Ingredients 250g Cherry tomatoes 1/2 red onion … More

I love this spread on toast for brekky. It is not as salty as vegemite, and tastes very good. It … More