I finally read this book and I recommend it as a must read for everyone. It is very liberating to make our own decisions on nutrition when we are given the facts. It explains the role of diet in preventing, arresting and reversing our top 15 killers.
His results are based on medical based science and found on his website https://nutritionfacts.org/ which is free.
Just make some delicious whole grain pretzel rolls from Somer’s (blog: vedgedout) recipe. Whole Grain Pretzel Rolls I made a slight change to Somer’s recipe I added poppy seeds on the top. They taste very good and I am happy I finally made them… thanks Somer 🙂