Recipe – Post Trail Run Recovery Smoothie

Green smoothie
This is my favourite green smoothie for post trail recovery runs.
Tip: Stick to 1/3 Fruit 2/3 vegetables
If the smoothie is too thick for you just add some more coconut
water to thin it out.

Ingredients
1 Apple
1/2 C pineapple
1 banana
1 date
3 C Kale
1/2 cucumber
3cm piece of ginger
1/2 lime
1 Tbsp spirulina
1/4 tsp cayenne pepper
1 C Coconut water

Instructions
Add the ingredients in the reverse order and then using a high speed blender
process until smooth.

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