This is my favourite green smoothie for post trail recovery runs.
Tip: Stick to 1/3 Fruit 2/3 vegetables
If the smoothie is too thick for you just add some more coconut
water to thin it out.
1/2 C pineapple
3 C Kale
3cm piece of ginger
1 Tbsp spirulina
1/4 tsp cayenne pepper
1 C Coconut water
Add the ingredients in the reverse order and then using a high speed blender
process until smooth.