Black Bean Hummus Ingredients
3 Tbsp reserved liquid from the black beans
2 cloves garlic
1 1/2 C Black Beans
2 Tbsp Tahini
3 Tbsp Lemon Juice
1/3 tsp cumin powder
Black Bean Hummus Instructions
Add all of the ingredients into a high speed blender and blend until the consistency is creamy
Vegetable Sticks – Capsicum, sugar peas, cucumber and snow peas
Place the black bean hummus in the bottom of the dip container and then add the vegetable sticks
Hummus bi Tahina Ingredients
1 1/2 C cooked chickpeas
2 Tbsp chickpea liquid
1/4 C lemon juice
1/2 tsp yellow asafetida powder (OR to two cloves garlic)
1/2 C Tahini
1 tsp Olive Oil
1 tsp salt to taste (I prefer no salt)
For presentation add Paprika powder, pepper, olive oil and lemon slices
Hummus bi Tahina Instructions
Place the chickpeas in a food processor with the lemon juice, asafetida, tahini and half of the salt.
Process to a smooth puree, adding some of the reserved chickpea liquid if necessary to achieve a smooth result.
Add the remaining salt if it needs it.