I highly recommend this book. It has everything that I’d hoped it would have. I have searched for vegan food and drink options for my long runs as I try to avoid all of the commercial running products like gels, sports drinks, energy bars, smoothies etc some as they are not vegan and some because they have little or no nutritional value for your body. This book is a great resource for “Plant-based nutrition principles for maximum health, energy, and performance Habit-change techniques, to make sure your changes last. Over 50 high-energy recipes and “formulas,” including smoothies, energy bars, sports drink and gel recipes. Goal-setting steps for creating your own “magnificent obsession” Simple running fundamentals to keep you injury-free and having fun.