Vegan Brekky – Multi Grain O’s with Quinoa

I have started to use quinoa more and more in my cooking. I like to rotate stable foods so I use rice, potatoes, sweet potatoes, cous cous, legumes and quinoa. I have also includes some in my bread that I occasionally make.

This is a good cereal that I mix with muesli and LSA.
20120901-191126.jpg
Quinoa

Quinoa (pronounced Keen-wah) is an ancient South American seed that was highly favoured by the ancient Incas who believed it was sacred. It is high in amino acids, antioxidants, insoluble dietary fibre, contains magnesium, protein and is a good source of plant derived calcium. Quinoa is beautiful in salads. Try a delicious Roast Vegetable and Quinoa Salad, you can find the recipe and add the ingredients to your cart at Coles online by searching “Roast Vegetable & Quinoa Salad”.

You can find Quinoa in these products:
link to source blog

20120901-191344.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s